上海油压工作室新研究：世界最健康的5种饮食方式
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Mediterranean Diet
地中海饮食
What it is: A traditional Mediterranean diet, eaten by people in Greece, Italy and Spain, emphasizes seasonality.
它是什么:传统的地中海饮食是希腊、意大利和西班牙人的饮食方式,它强调季节性。
上海油压工作室
Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show.
典型食材:水果、蔬菜、粗粮、豆类、坚果和橄榄油是招牌食材。
What the research says: The benefits of a Mediterranean diet have been studied since the 70s, and researchers have found that living that olive oil life can help people lose weight, lower their and cardiovascular disease risk.
研究人员怎么说: 对地中海饮食好处的研究可以追述到70年代,研究人员发现,这种吃橄榄油的生活方式可以帮助人们减肥,降低他们患心血管疾病的风险。